:root{--pvl-ink:#182923;--pvl-green:#2f6654;--pvl-mint:#eaf3ee;--pvl-sand:#f6f1e7;--pvl-line:#d9e3dd;--pvl-white:#fff}
.pvl-outils-main,.pvl-single-main{color:var(--pvl-ink);max-width:1180px;margin:0 auto;padding:clamp(32px,5vw,72px) 22px}.pvl-archive-header{max-width:760px;margin-bottom:34px}.pvl-archive-header h1,.pvl-tool-header h1{font-size:clamp(2.2rem,5vw,4.2rem);line-height:1.05;margin:.2em 0}.pvl-eyebrow,.pvl-code{color:var(--pvl-green);font-size:.76rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.pvl-preview-notice{margin:0 0 16px;padding:14px 18px;border-left:4px solid var(--pvl-green);border-radius:10px;background:var(--pvl-sand)}.pvl-filters{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;background:var(--pvl-mint);padding:20px;border-radius:16px}.pvl-filters label span{display:block;font-size:.83rem;font-weight:700;margin-bottom:6px}.pvl-filters select,.pvl-filters input[type=search]{width:100%;min-height:44px;border:1px solid var(--pvl-line);border-radius:8px;background:#fff;padding:7px 11px}.pvl-search-field{grid-column:span 2}.pvl-filter-actions{grid-column:1/-1;display:flex;align-items:center;gap:16px}.pvl-filter-actions button,.pvl-primary-cta{display:inline-block;border:0;border-radius:999px;background:var(--pvl-green);color:#fff!important;font-weight:700;padding:12px 20px;text-decoration:none}.pvl-filter-actions a{color:var(--pvl-green)}.pvl-result-count{margin:24px 0 14px;font-weight:700}.pvl-tool-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.pvl-tool-card{display:flex;flex-direction:column;border:1px solid var(--pvl-line);border-radius:16px;padding:22px;background:var(--pvl-white);box-shadow:0 8px 30px rgba(20,50,40,.05)}.pvl-tool-card h2{font-size:1.35rem;line-height:1.2;margin:.35rem 0}.pvl-tool-card h2 a{color:var(--pvl-ink);text-decoration:none}.pvl-card-meta,.pvl-meta-strip{display:flex;flex-wrap:wrap;gap:8px 18px;margin:12px 0}.pvl-card-meta span,.pvl-meta-strip span{background:var(--pvl-sand);border-radius:999px;padding:5px 10px;font-size:.84rem}.pvl-card-link{margin-top:auto;padding-top:14px;color:var(--pvl-green);font-weight:750}.pvl-empty,.pvl-next-action{background:var(--pvl-sand);border-radius:18px;padding:28px}.pvl-pagination{display:flex;justify-content:center;gap:8px;margin:34px 0}.pvl-pagination .page-numbers{min-width:40px;padding:8px 12px;border:1px solid var(--pvl-line);border-radius:999px;text-align:center;text-decoration:none}.pvl-pagination .current{background:var(--pvl-green);color:#fff}.pvl-related-tool-link{color:var(--pvl-green);font-weight:750;text-decoration-thickness:1px;text-underline-offset:3px}.pvl-related-tool-link:after{content:" ↗";font-size:.8em}.pvl-professional-notes{margin:38px 0;border:1px solid var(--pvl-line);border-radius:16px;background:var(--pvl-mint)}.pvl-professional-notes summary{cursor:pointer;padding:18px 22px;color:var(--pvl-green);font-weight:800}.pvl-professional-notes>div{padding:0 22px 20px}.pvl-proof-code{display:inline-block;margin-left:8px;padding:3px 8px;border-radius:999px;background:var(--pvl-sand);font-size:.78rem}.pvl-proof-explanation{color:#52645d;font-size:.9rem}.pvl-guidance-cta{display:flex;align-items:center;justify-content:space-between;gap:30px;margin:48px 0 0;padding:28px;border-radius:18px;background:var(--pvl-sand)}.pvl-guidance-cta h2{margin:.2em 0;font-size:1.55rem}.pvl-guidance-cta p{margin:.35em 0}.pvl-guidance-cta .pvl-primary-cta{flex:0 0 auto}.pvl-single-tool{max-width:800px;margin:0 auto}.pvl-breadcrumb{font-size:.9rem;margin-bottom:30px}.pvl-promise{font-size:clamp(1.15rem,2vw,1.45rem);line-height:1.55}.pvl-tool-header{padding-bottom:32px;border-bottom:1px solid var(--pvl-line)}.pvl-tool-content{font-size:1.06rem;line-height:1.75}.pvl-tool-content h2{font-size:1.8rem;margin-top:2.2em}.pvl-tool-content h3{font-size:1.28rem;margin-top:1.7em}.pvl-next-action{margin:42px 0}.pvl-next-action h2{margin:.25em 0;font-size:1.45rem}.pvl-tool-footer{border-top:1px solid var(--pvl-line);padding-top:24px;font-size:.9rem}.pvl-tool-footer a{font-weight:700;color:var(--pvl-green)}
@media(max-width:900px){.pvl-filters{grid-template-columns:repeat(2,1fr)}.pvl-tool-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.pvl-filters,.pvl-tool-grid{grid-template-columns:1fr}.pvl-search-field{grid-column:auto}.pvl-guidance-cta{align-items:flex-start;flex-direction:column}.pvl-outils-main,.pvl-single-main{padding-left:16px;padding-right:16px}}
.pvl-space-links{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:22px}.pvl-resource-search{display:flex;gap:12px;align-items:flex-end;background:var(--pvl-mint);padding:20px;border-radius:16px}.pvl-resource-search label{flex:1}.pvl-resource-search label span{display:block;font-size:.83rem;font-weight:700;margin-bottom:6px}.pvl-resource-search input{width:100%;min-height:44px;border:1px solid var(--pvl-line);border-radius:8px;background:#fff;padding:7px 11px}.pvl-resource-search button{min-height:44px;border:0;border-radius:999px;background:var(--pvl-green);color:#fff;font-weight:700;padding:10px 20px}.pvl-resource-card{border-top:4px solid var(--pvl-green)}.pvl-resource-counterpart{margin:38px 0;padding:24px;border:1px solid var(--pvl-line);border-radius:16px;background:var(--pvl-mint)}.pvl-resource-counterpart h2{margin:.2em 0 .45em;font-size:1.35rem}.pvl-resource-counterpart a{color:var(--pvl-green);font-weight:800}.pvl-resource-content>h2:first-of-type{margin-top:1.5em}@media(max-width:600px){.pvl-resource-search{align-items:stretch;flex-direction:column}.pvl-resource-search button{width:100%}}
/* Ressources longues : schémas accessibles, responsifs et imprimables */
.pvl-resource-visual{margin:34px 0;padding:24px;border:1px solid var(--pvl-line);border-radius:20px;background:linear-gradient(145deg,#f8fbf9,var(--pvl-mint));box-shadow:0 12px 34px rgba(24,41,35,.07)}
.pvl-resource-visual figcaption{display:flex;flex-direction:column;gap:2px;margin-bottom:20px}.pvl-resource-visual figcaption span{color:var(--pvl-green);font-size:.75rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.pvl-resource-visual figcaption strong{font-size:1.35rem;line-height:1.25}.pvl-visual-body{display:grid;gap:12px}.pvl-visual-step,.pvl-visual-cell,.pvl-calendar-row,.pvl-kanban-column{border:1px solid rgba(47,102,84,.18);border-radius:14px;background:#fff;padding:16px}.pvl-visual-step{display:grid;grid-template-columns:34px minmax(90px,.7fr) 1.5fr;align-items:center;gap:12px}.pvl-visual-step em{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--pvl-green);color:#fff;font-style:normal;font-weight:800}.pvl-visual-step b,.pvl-visual-cell b{color:var(--pvl-green)}.pvl-visual-step span,.pvl-visual-cell span,.pvl-visual-cell small{display:block}.pvl-visual-cell small{margin-top:6px;color:#53675f}.pvl-visual-matrix .pvl-visual-body{grid-template-columns:1fr 1fr}.pvl-visual-matrix .pvl-visual-cell{min-height:150px;border-top:6px solid var(--pvl-green)}.pvl-visual-matrix .pvl-tone-2{border-top-color:#5c8ec7}.pvl-visual-matrix .pvl-tone-3{border-top-color:#d29743}.pvl-visual-matrix .pvl-tone-4{border-top-color:#9a9f9c}.pvl-visual-bar-row{display:grid;grid-template-columns:minmax(140px,.8fr) 1.4fr;gap:7px 14px;align-items:center}.pvl-visual-bar-row small{grid-column:2}.pvl-visual-bar{display:block;height:24px;border-radius:999px;background:#dce8e2;overflow:hidden}.pvl-visual-bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--pvl-green),#6aa58f)}.pvl-calendar-row{display:grid;grid-template-columns:70px 100px 1fr;align-items:center;gap:12px;border-left:7px solid var(--pvl-green)}.pvl-calendar-row time{font-weight:850}.pvl-visual-kanban .pvl-visual-body{grid-template-columns:repeat(3,1fr)}.pvl-kanban-column{min-height:150px}.pvl-kanban-column span{display:block;margin:5px 0 12px;color:#53675f}.pvl-kanban-column i{display:block;height:26px;margin-top:8px;border-radius:7px;background:var(--pvl-sand)}.pvl-kanban-wip{border-top:6px solid #d29743}.pvl-kanban-done{border-top:6px solid var(--pvl-green)}.pvl-visual-transcript{margin:16px 0 0!important;padding-top:14px;border-top:1px solid var(--pvl-line);font-size:.9rem;line-height:1.55;color:#53675f}.pvl-pro-map-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.pvl-pro-panel{padding:18px;border-radius:14px;background:#fff;border-top:6px solid var(--pvl-green)}.pvl-pro-panel h3{margin:0 0 10px!important;font-size:1rem!important}.pvl-pro-panel ul{margin:0;padding-left:18px;font-size:.92rem}.pvl-pro-care{border-top-color:#d29743}.pvl-pro-stop{border-top-color:#a85d55}.pvl-resource-content>p{max-width:72ch}.pvl-resource-content>ul,.pvl-resource-content>ol{max-width:70ch}.pvl-resource-content h2{scroll-margin-top:80px}
@media(max-width:650px){.pvl-visual-matrix .pvl-visual-body,.pvl-visual-kanban .pvl-visual-body,.pvl-pro-map-grid{grid-template-columns:1fr}.pvl-visual-step{grid-template-columns:34px 1fr}.pvl-visual-step span{grid-column:2}.pvl-visual-bar-row,.pvl-calendar-row{grid-template-columns:1fr}.pvl-visual-bar-row small{grid-column:auto}}
@media print{.pvl-resource-visual{break-inside:avoid;box-shadow:none;background:#fff}.pvl-guidance-cta,.pvl-resource-counterpart{break-inside:avoid}.pvl-primary-cta{border:1px solid var(--pvl-green);background:#fff!important;color:var(--pvl-green)!important}}
.pvl-filled-grid{display:grid;gap:10px}.pvl-filled-row{display:grid;grid-template-columns:minmax(150px,.8fr) 2fr;gap:16px;padding:15px 16px;border-left:6px solid var(--pvl-green);border-radius:10px;background:#fff}.pvl-filled-row:nth-child(2){border-left-color:#5c8ec7}.pvl-filled-row:nth-child(3){border-left-color:#d29743}.pvl-filled-row:nth-child(4){border-left-color:#9a9f9c}.pvl-filled-row b{color:var(--pvl-green)}.pvl-scenarios{margin:28px 0 40px}.pvl-scenarios>header{margin-bottom:16px}.pvl-scenarios>header span{color:var(--pvl-green);font-size:.75rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.pvl-scenarios>header h3{margin:.25em 0!important;font-size:1.45rem!important}.pvl-scenario-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.pvl-scenario-card{display:flex;flex-direction:column;padding:20px;border:1px solid var(--pvl-line);border-radius:16px;background:#fff;box-shadow:0 7px 22px rgba(24,41,35,.06)}.pvl-scenario-card p{margin:.4em 0;font-size:.94rem;line-height:1.55}.pvl-scenario-context{display:inline-block;align-self:flex-start;margin:0 0 8px!important;padding:5px 10px;border-radius:999px;background:var(--pvl-mint);color:var(--pvl-green);font-size:.76rem!important;font-weight:850;text-transform:uppercase}.pvl-pro-reading{margin-top:auto!important;padding-top:10px;border-top:1px solid var(--pvl-line);color:#53675f}.pvl-scenarios-pro .pvl-scenario-card{border-top:5px solid var(--pvl-green)}
@media(max-width:760px){.pvl-scenario-grid{grid-template-columns:1fr}.pvl-filled-row{grid-template-columns:1fr;gap:4px}}
@media print{.pvl-scenario-grid{grid-template-columns:1fr 1fr}.pvl-scenario-card,.pvl-filled-example{break-inside:avoid;box-shadow:none}}
/* Respiration : chronologie des phases, lisible sans vidéo */
.pvl-breath-cycle{display:flex;align-items:stretch;gap:6px;min-height:116px}.pvl-breath-phase{flex:0 1 var(--pvl-phase-width);display:flex;flex-direction:column;justify-content:center;align-items:center;min-width:74px;padding:14px 8px;border-radius:14px;text-align:center;color:#173c31;background:#dcebe5;border-bottom:7px solid var(--pvl-green)}.pvl-breath-phase b{font-size:.93rem}.pvl-breath-phase span{margin-top:7px;font-size:1.25rem;font-weight:850}.pvl-breath-phase.pvl-exhale{background:#e6edf6;border-bottom-color:#5c8ec7}.pvl-breath-phase.pvl-hold{background:#f7ead5;border-bottom-color:#d29743}.pvl-breath-phase.pvl-hold-empty{background:#ececeb;border-bottom-color:#8c9290}
@media(max-width:650px){.pvl-breath-cycle{display:grid;grid-template-columns:1fr 1fr}.pvl-breath-phase{min-width:0}}
/* Portail Ressources */
.pvl-portal-hero{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.75fr);gap:34px;align-items:center;margin-bottom:30px;padding:clamp(28px,5vw,56px);border-radius:28px;background:linear-gradient(135deg,#f5faf7 0%,#e3f0e9 58%,#f7f0e5 100%)}.pvl-portal-hero h1{margin:.12em 0;font-size:clamp(2.7rem,6vw,5.1rem);line-height:1}.pvl-portal-lead{max-width:680px;margin:.7em 0 0;font-size:clamp(1.08rem,2vw,1.35rem);line-height:1.6}.pvl-portal-compass{padding:22px;border:1px solid rgba(47,102,84,.18);border-radius:18px;background:rgba(255,255,255,.8);box-shadow:0 14px 34px rgba(24,41,35,.08)}.pvl-portal-compass>span{display:block;margin-bottom:13px;color:var(--pvl-green);font-size:.77rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.pvl-portal-compass ol{display:grid;gap:10px;margin:0;padding:0;list-style:none}.pvl-portal-compass li{display:flex;align-items:center;gap:10px;font-weight:700}.pvl-portal-compass b{display:grid;place-items:center;flex:0 0 30px;height:30px;border-radius:50%;background:var(--pvl-green);color:#fff}.pvl-portal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:0 0 30px}.pvl-portal-card{position:relative;display:flex;flex-direction:column;min-height:280px;padding:26px;border:1px solid var(--pvl-line);border-radius:20px;background:#fff;box-shadow:0 10px 30px rgba(24,41,35,.06);overflow:hidden}.pvl-portal-card:before{content:"";position:absolute;inset:0 0 auto;height:6px;background:var(--pvl-green)}.pvl-portal-tools{grid-column:span 2;background:linear-gradient(145deg,#fff,#f3f8f5)}.pvl-portal-guides:before{background:#5c8ec7}.pvl-portal-practice:before{background:#68a695}.pvl-portal-articles:before{background:#d29743}.pvl-portal-pro{background:#1f3c33;color:#fff;border-color:#1f3c33}.pvl-portal-pro:before{background:#d6b778}.pvl-portal-pro .pvl-eyebrow,.pvl-portal-pro a{color:#f4d89c}.pvl-portal-icon{display:grid;place-items:center;width:48px;height:48px;margin-bottom:22px;border-radius:15px;background:var(--pvl-mint);color:var(--pvl-green);font-size:1.4rem;font-weight:900}.pvl-portal-pro .pvl-portal-icon{background:rgba(255,255,255,.12);color:#fff}.pvl-portal-pro-label{font-size:.82rem;letter-spacing:.07em}.pvl-portal-card h2{margin:.15em 0 .45em;font-size:1.55rem}.pvl-portal-card p{line-height:1.6}.pvl-portal-card>a,.pvl-portal-card-links{margin-top:auto;padding-top:18px}.pvl-portal-card a{color:var(--pvl-green);font-weight:850;text-decoration-thickness:1px;text-underline-offset:3px}.pvl-portal-card-links{display:flex;flex-wrap:wrap;gap:9px 16px}.pvl-portal-help{display:flex;align-items:center;justify-content:space-between;gap:30px;margin:0 0 56px;padding:26px 30px;border-radius:20px;background:var(--pvl-sand)}.pvl-portal-help h2{margin:.2em 0;font-size:1.65rem}.pvl-portal-help p{margin:.3em 0}.pvl-section-heading{max-width:760px;margin:0 0 20px}.pvl-section-heading h2{margin:.15em 0;font-size:clamp(2rem,4vw,3rem)}.pvl-section-heading p{line-height:1.6}.pvl-public-guides{scroll-margin-top:90px}.pvl-pro-landing{max-width:1120px;margin:0 auto;padding:clamp(30px,6vw,80px) 22px;color:var(--pvl-ink)}.pvl-pro-heading{max-width:850px;margin:.15em 0;font-size:clamp(2.2rem,5vw,4rem);line-height:1.08}.pvl-pro-lead{max-width:760px;font-size:1.3rem;line-height:1.6}.pvl-pro-benefits{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:40px 0}.pvl-pro-benefits article{padding:24px;border:1px solid var(--pvl-line);border-radius:18px;background:#fff}.pvl-pro-benefits span{color:var(--pvl-green);font-weight:900}.pvl-pro-benefits h2{font-size:1.25rem}.pvl-pro-benefits p{line-height:1.6}.pvl-pro-access{display:flex;align-items:center;justify-content:space-between;gap:34px;padding:30px;border-radius:22px;background:var(--pvl-mint)}.pvl-pro-access h2{margin:.2em 0;font-size:1.65rem}.pvl-pro-actions{display:flex;flex-direction:column;align-items:center;gap:12px;flex:0 0 auto}.pvl-pro-actions>a:last-child{color:var(--pvl-green);font-weight:800}.pvl-back-link{margin-top:28px}.pvl-back-link a{color:var(--pvl-green);font-weight:800}
@media(max-width:850px){.pvl-portal-hero{grid-template-columns:1fr}.pvl-portal-grid{grid-template-columns:1fr 1fr}.pvl-portal-tools{grid-column:span 2}.pvl-portal-pro{grid-column:span 2}.pvl-pro-benefits{grid-template-columns:1fr}.pvl-pro-access{align-items:flex-start;flex-direction:column}.pvl-pro-actions{align-items:flex-start;flex-direction:row}}
@media(max-width:600px){.pvl-portal-hero{padding:26px 20px;border-radius:20px}.pvl-portal-grid{grid-template-columns:1fr}.pvl-portal-tools,.pvl-portal-pro{grid-column:auto}.pvl-portal-card{min-height:0}.pvl-portal-help{align-items:flex-start;flex-direction:column}.pvl-pro-actions{align-items:stretch;flex-direction:column;width:100%}.pvl-pro-actions .pvl-primary-cta{text-align:center}}